ZelpMan
Prenatal / Postnatal Yoga
Gentle prenatal and postnatal yoga sessions tailored for expecting and new mothers, available at home, in-studio, or online.
✓ Available now in Hyderabad · Coming soon to 19 more cities
Pay a ₹100 booking fee to confirm your booking. A verified professional checks the work, and you approve the final price in the app before any work starts.
Prenatal / Postnatal Yoga
Safe, guided movement and breathing practices support your body through pregnancy and postpartum recovery. Experienced instructors personalize each routine according to your comfort and stage of motherhood.
What's included:
- Trimester-specific gentle stretching and posture alignment
- Breathing techniques and relaxation exercises
- Pelvic floor awareness and safe strengthening routines
- Option for home visits, studio sessions, or live online guidance
You can discuss your schedule and requirements directly with the instructor, and the final quote is approved in the app.
Not included
- Yoga mats and support props
- Nutritional supplements and specialized diet plans
How ZelpMan works
- Book with a ₹100 booking fee
- A verified professional visits you
- Approve the final price in the app
- Pay the balance after the work
Frequently asked questions
Do I need a doctor's clearance before beginning prenatal or postnatal yoga?
Yes, it is strongly advised to consult your gynecologist or healthcare provider and obtain clearance before starting any yoga practice during or after pregnancy.
Can I book this as a recurring regular session?
Yes, you can set up recurring sessions across your pregnancy or recovery journey based on your preferred weekly schedule.
Will the price change after I book?
The professional reviews your requirement first and proposes the final service price in the app. The service proceeds only after you approve that price, and you pay the approved amount securely in the app.
What is the booking fee?
The small booking fee confirms your request and assigns a verified professional to your job. The service price itself is quoted separately after the professional understands your exact requirement — you see it in the app and approve it before anything starts.
Can sessions be conducted online or at my home?
Yes, you can choose home visits, visit the trainer's studio, or attend interactive online sessions based on your convenience.
